Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Curry rice	67	150	61	41
Bajra (Penniseteum typhoideum)	67	75 (dry)	50	34
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)	68	100	50	34
M'fino/Morogo, wild greens	68	120	50	34
Lowprotein white rice with dried sea algae	70	150	60	42
Stirfried vegetables, chicken and rice, home made	73	360	75	55
Semolina (Triticum aestivum), preroasted	76	67 (dry)	50	38
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
White rice with sea algae rolled in sheet of toasted sea algae	77	150	51	39
White rice with dried fish strip (okaka)	79	150	50	40
Butter rice, warm white rice and butter	79	150	51	40
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
White rice with salted dried plum (umeboshi)	80	150	49	39
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	82	150	41	34
Millet/Ragi (Eleucine coracana)	84	70 (dry)	50	42
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Glutinous rice, type NS (Esubi Shokuhin, Japan)	86	150	65	56
Lebanese bread (white, unleaved), hummus, falafel and tabbouleh	86	120	45	39
Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand)	86	150	43	37
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Wheat, type NS	90	50 (dry)	38	34
Pongal (rice and roasted green gram dhal, pressure cooked)	90	250	52	47
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min	94	120	38	36
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread	104	70 (dry)	50	52
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)	109	150	42	46
Rice, white, Type NS, boiled	112	150	42	47

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